#Macro counting alcohol free

Note 3: Mike’s Macros (my personal favorite tracking app ) is a great alternative to MyFitnessPal. Please use the targets that I’ve included for you. Let me know if you have any trouble with this. Play with the percentages to get close to the macro numbers I provided (they don’t have to be exact).

#Macro counting alcohol free

Note 2: Keep in mind that when you input your macros in MyFitnessPal, it is based on percentages and not exact numbers like I’m giving you (if you’re using the free version). Note 1: When Macro / Calorie cycling, training days are when you strength train. This can also help with diet adherence as it allows you to eat more on training days which can help you feel like you’re not restricting calories every single day.īut, no matter the method, we get to the same goal as the total amounts over the course of the week are the same (same macros everyday = macro cycling total intake). The reason for this is it allows you to eat more when your muscles need more calories (training days) and eat less when your body needs less calories (rest days). Cycling macros / calories on training and rest days.Ĭycling macros / calories is where you eat more on training days and less on rest days.Eat the same macros / calories everyday.Įating the same macros / calories everyday is self-explanatory.Please read this information carefully and ask questions.